Is Stress Damaging Your Face and Wellness?

is stress damaging your face and wellness

The world can be stressful. The stress we experience can impact our health, our mental state, as well as our behaviors. Signs of stress can also manifest in our faces and skin.

This article is not meant to scare you about how stress impacts your looks, but a relevant reading about why it is important to manage stress.

A good amount of stress can fuel us to drive for ambition, but too much of it can be a whole lot of burden to bear. As such, here are some examples of how stress impacts our faces so we may remember to take a step back when we say yes to another task.

  • Acne - Stress causes the brain to produce corticotrophin-releasing hormone or CRH. This stimulates oil release around the hair and follicles. Excessive oil production clogs the pores and causes acne
  • Bags under the eyes - Or panda eyes are caused by the lack of elasticity in the area. Stress causes sleep deprivation and other physical signs of aging that may lead to these dark eye bags.
  • Wrinkles - Aside from the repeated furrowing of the brow when we are in stressful situations, stress changes how proteins in our body get produced. This impacts the skin elasticity, which leaves wrinkles when the skin has moved.

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